Training: 02/09/2025

AM - Strength:

1 - Bench press
40kg x 8
50kg x 6
60kg x 5
65kg x 5 x 4

2 - Chest-supported row
30kg x 8
35kg x 6 x 3

3 - Incline bench
40kg x 10
50kg x 8 x 3

4 - Tricep pushdown
18kg x 12 x 3

 Lunch - Conditioning:

5.44km run. Total time 36:16, average pace 6:40/km. Average HR 174bpm, max HR 190bpm.
Windy day, hilly route, first run in 2 months. Overall, a very unpleasant and unimpressive experience.