Conditioning:
Aerobic work. 6.56km run. Average HR 154bpm, max HR 175bpm. Total time 43:44, average pace 6:40/km. Windy day. Legs feeling it after squats yesterday. Longest run in a significant period of time as well.
Once back at the gym, followed with 10 minutes skipping, 5 minutes shadow boxing, and then 3 sets of 10 push-ups and 20 sit-ups.
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